Open Your Heart To Happiness emails:

Helkeinu presents an interactive workshop with professional and relationship coach:

Sheryl Giffis

Open Your Heart To Happiness

To open the heart is the finest art – The Art of Dreaming

We are bombarded by 60,000 thoughts a day.

But it is not our thoughts that are the problem; it is our reaction to them.

And our reactions, our thoughts about our thoughts, over time, contribute to stress, worry and feelings of being stuck.

Have you ever wanted to unplug from these thoughts and just get out of your head?

To stop worrying, stressing, thinking, analyzing, freaking out?

The only way out of our heads is through our hearts. The heart is the strongest organ in the body and one of the most underused.

In this workshop, you’ll learn tools to:

• Experience yourself outside of thinking

• Release anxiety and cultivate a sense of calm

• Discover untapped compassion and deeper connection to others

• Live from a knowing feeling state rather than a thinking mental state

• Distinguish between being and doing
• Open your heart to meeting someone to experience a loving relationship

Sheryl is a professional spiritual and relationship coach whose passion is giving people access to their deepest creativity, joy and purpose in life. She is the dating coach for, an honors grad of UC Berkeley, and she spent a year in Jerusalem learning Torah on her path to becoming a ba’al tshuva. She loves learning about the inner dimensions of life through authentic kaballah, mindfulness, bodywork and energy medicine and making it practical and relevant for everyday use.

About Luke Ford

Raised a Seventh-Day Adventist at Avondale College in Australia, Luke Ford moved to California in 1977. He graduated from Placer High School in 1984, reported the news at KAHI/KHYL radio for three years, attended Sierra College and UCLA, was largely bedridden by Chronic Fatigue Syndrome for six years, and converted to Judaism in 1993. From 1997-2007, Luke made his living from blogging. Living by Beverly Hills (, he now teaches the Alexander Technique (moving the way the body likes to move). Lessons cost $100 each and last about 45 minutes. In 2011, Luke completed a three-year teaching course at the Alexander Training Institute of Los Angeles. His personal Alexander Technique website is Luke is the author of five books, including: » The Producers: Profiles in Frustration » Yesterday’s News Tomorrow: Inside American Jewish Journalism
This entry was posted in Helkeinu and tagged , , , , , . Bookmark the permalink.